Hi folks,
Do you guys commence your day with a bright smile? If not, start practicing it from today itself. Here, 'YOUR DENTAL COMPADRE' appreciates your precious smile and knows the power of a cheerful face.
BENEFITS OF SMILING:
1) Improves your Mental Health:
It acts as a natural mood enhancer as it releases 'Endorphins', also known as 'Happy Hormones'. Thus, adding optimistic impact on your Mental Health and reduces anxiety and depression. Endorphins acts as natural painkillers, it helps in further reducing pain, by elevating your mood.
Facial feedback hypothesis: (Put forth by Charles Darwin & William James): It suggests that facial expression influence a person's emotional state. So, smiling can make you feel happier.
2) It makes you more approachable person:
Nobody likes a person who is always at scowl face expression. People are usually attracted or will find you as a delectable person, if you greet them with a sweet smile.
3) Stress buster.
4) Aids in giving a youthful charming look:
Muscles contract and relax as you smile, it helps to tone your muscles. In addition, it enhances a different type of glow on your face by increasing blood flow.
5) Makes your relationships stronger:
Whenever you approach a person with buoyant or cheerful attitude, it aids to showcase yourself as a more confident, affable and optimistic personality person. In consideration of this, makes your relationships stronger.
6)Boost your Immune System and improves your cardiovascular health.
Smile, it's free therapy.
-By Dr Aditi Sudhir Choche.
